Get Started: Be the proudest, happiest and freest version of yourself
Much of the time, showing up mentally and emotionally in support of ourselves is the true heavy lifting. Self love isn't always an upward trend. This growth requires intention, reflection and consistency. Through self awareness, small significant daily practice and a deeply supportive community, we can achieve your best TOGETHER!
LETS THRIVE
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1-ON-1 VIRTUAL COACHING
Schedule your Consultation for Nutrition or Self Actualization
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SMALL GROUP VIRTUAL COACHING
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HIIT WITH MONICA