MONICA JONES
Wellness Coach, Amateur Boxer + Content Creator
Cycle Syncing For Hormonal Harmony!
With Hustle and Flo, I’ll help you understand and benefit from the strengths in each phase of your cycle! This program provides us with 8 weeks to get in sync with our workouts and womanhood!
Women Are A Force!
For years, society has led us to believe we must fit many molds that were all created for us to take up less space. Our bodies are resilient, and strong. Our souls are purpose-driven and compassionate, and our minds are powerful beyond measure. It’s time to break the chains of diet culture and forge our own path. Looking for online coaching? Click below to schedule your consultation!
“Working with Mon has really been what I needed during these weird times. It helped me think a little deeper about my mindset and gave me some tools I can use to be more present, reach my goals, and just generally live life happier.”
—Lauren P
Follow @trainwithmon
